ARM CIRCLES

• Stand facing mirror with your feet pointed straight ahead.
• Place your finger tips into the pad of each hand and
  point your thumb straight out.
  (This hand position is imperative to the exercise being done correctly.
  It is called the "golfer's grip". )
• Squeeze your shoulder blades together backwards and bring your arms
  out to your sides at shoulder level.
• With your palms facing downward, circle up and forward for
  the repetitions specified.
• With your palms facing upward, circle up and back for the
  desired repetitions.
• Remember to keep your feet straight and your shoulder blades
  squeezed together.