DOWNWARD DOG
- Start on your hands and knees.
- Curl the toes of your back feet under, readying to stand.
- Lift your knees off the floor into the piked position. As seen in the photo, your goal is to pull your upper body through your arms toward the floor. Your heels do NOT have to be on the floor, though they should be pointing straight ahead.
- Try to roll your hips forward, placing an arch in your low spine.
- Tighten your thighs, extending your knees (while maintaining arch in low back).
- Hold for 1 minute.