RUNNER STRETCH

• Kneel down with your knee touching the heel of front foot.
• Curl the toes of your back foot under, readying to stand.
• Place hands on the floor on each side of the front foot
  and stand up. (If you can't reach the floor, place hands
  on a chair directly over your front foot.)
• Tighten your thighs and try to roll your hips forward to
  place the arch in your low back (as shown in photo 2).
• Hold position for 1 minute and repeat on other side.