SQUAT
- Stand facing the doorjam or anything you can hold onto
that is about chest high.
- Keep your feet facing straight ahead and about 6 inches apart.
- Keep your elbows straight and tilt your pelvis forward to
create an exaggerated arch in your low back.
- HOLD this hip position and begin to bend your knees down so
that your hips are lowering toward the floor.
- Keep your elbows straight and the low back arch and HOLD.