STANDING WALL CLOCK

• Stand toed in(pidgeon toed) facing the wall.
• Place your forehead against the wall with your
  hands over head with your elbows extended.
• Place your hands into the "golfer's grip" and
  rotate your thumbs off the wall so they are pointed behind you.
• The rotation should come from her shoulders.
• Tighten your thighs and relax your stomach.
• HOLD this position for 1 minute and then proceed to
  the next two positions.