- Kneel on a large block with your hands on the floor
ahead of you.
- Keep your elbows locked straight and move your hips
3 inches ahead of your knees.
- Allow your low back to arch with the movement coming from
the tilt of your pelvis.
- Your shoulder blades should collapse together and your
elbows need to remain straight.
- Drop your head and HOLD this position.
- If your low back begins to hurt, back your hips up
toward your knees. This will make the exercise a bit easier.