STATIC EXTENSION

• Kneel on a large block with your hands on the floor
  ahead of you.
• Keep your elbows locked straight and move your hips
  3 inches ahead of your knees.
• Allow your low back to arch with the movement coming from
  the tilt of your pelvis.
• Your shoulder blades should collapse together and your
  elbows need to remain straight.
• Drop your head and HOLD this position.
• If your low back begins to hurt, back your hips up
  toward your knees. This will make the exercise a bit easier.