SUPINE GROIN STRETCH
- Lie on your back with one leg up over your inflatable large
block or chair.
- Your other leg is straight out on the floor with it
propped up from the side.
- Your arms should be at 45 degrees with your palms up.
- Relax your upper body and notice that your low back
should begin to get flatter to the floor the longer you
are in this position.
- HOLD and relax, then repeat on other leg.