UPPER SPINAL FLOOR TWIST
- Lie on one side in the fetal position with your arms
straight out ahead of you on the floor.
- Open the top arm to the other side and look in the
- Do NOT let your knees come apart while moving the arm to
the other side.
- You can take your bottom arm over to hold the knees together.
- HOLD this position and allow your body to "open" up.