WALK-OUTS

• Start with your feet facing forward and hip width apart.
• Keeping knees straight bend from your hips and reach the
  floor with your hands.
• Walking your hands out into a push up position keeping your
  hips from swaying from side to side.
• You will keep your shoulder blades pinched together as
  you do the pushups.
• Walk your hands back to feet keeping your knees straight and
  off the ground.
• REPEAT. Every time you go back down you will do one less
  pushup from 10 - 1.