SITTING
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On the SITTING E-cises: For a full set of pictures and descriptions of the e-cises, see the Egoscue books. SOME images and descriptions are provided herein, via links in the table below, to give a fairly clear idea of the nature of the e-cises. These tables include the suggested duration or repetitions of each e-cise. Once you become familiar and experienced with the exercises that are best for you, the descriptions will probably not be necessary, but the suggested duration/repitions may come in handy, say via printout --- especially if you do not do some of the exercises very often. To return to this page after displaying a picture or description, use the Back button on your browser. |
E-cise name (and some links to photos) |
Page number in 'Pain Free' book (and some links to descriptions) |
Suggested Reps/Duration |
---|---|---|
Sitting FLOOR | 95 | 4 to 6 minutes |
Sitting FLOOR TWIST | 252 | 1 minute, each side |
Sitting HEEL RAISES | 90 | 3 x 15 reps |
Sitting KNEE PILLOW SQUEEZES | 94 | 4 x 10 reps |
Sitting SCAPULAR CONTRACTIONS | 152 | 3 x 20 reps |
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Page was created in 2006.
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