KNEELING
|
On the Kneeling E-cises: For a full set of pictures and descriptions of the e-cises, see the Egoscue books. SOME images and descriptions are provided herein, via links in the table below, to give a fairly clear idea of the nature of the e-cises. Once you become familiar and experienced with the exercises that are best for you, the descriptions will probably not be necessary, but the suggested duration/repitions may come in handy, say via printout --- especially if you do not do some of the exercises very often. To return to this page after displaying a picture or description, use the Back button on your browser. |
E-cise name (and links to some photos) |
Page number in 'Pain Free' book (and links to some descriptions) |
Suggested Reps/Duration |
---|---|---|
CATS AND DOGS image1 image2 |
221 | 10 reps, smoothly |
CIRCUMDUCTION (arm circles; hanging) | 172 | (20 clockwise, 20 cc-wise) x 2, each arm |
Kneeling COUNTER STRETCH | 227 | 1 minute |
Kneeling GROIN STRETCH | 259 | 1 minute, each side |
STATIC EXTENSION | 56 | 1 to 2 minutes |
Bottom of this
To go to a previously visited web page location, click on the
Back button of your web browser, a sufficient number of times.
OR, use the History-list option of your web browser.
< Go to the TOP of this page, above. >Or you can scroll up toward the top of this page. Page history:
Page was created 2006 Feb 23.
|